Sunday, March 21, 2010

Day 6

30 minutes + stretching

3.43 miles

Slipped up on eating today & yesterday...

Didn't run yesterday...

Realize it's not the end of the world & will do better tomorrow... I WILL NOT slip onto a shame spiral.

2 comments:

  1. Kelli.. OH The shame spiral.. I hate it.. I was doing a home show this past weekend and have not had photos taken of me in a long long time and I cried and cried at what I look like.. I don't know if that is normal that maybe I thought I looked better than I did or something, but OH MY goodness.. Thanks for letting me join your blog.. I will for sure keep reading and seeing how you are doing.. and motivating.. I too am doing ww so we shall see how it goes.. I am down 8lbs so far.. and hopefully this week a few more I have been really good, but not exercising but still loosing so I need to exercise to make it even better.. WE CAN DO IT!

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  2. So proud of you for not going down the shame spiral!! The shame spiral can suck it! GO Kell!!!

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