So I didn't end up getting to do the Sculpt DVD on Friday... Fridays always seem to get away from me. So I did both the Sculpt DVD & Yoga on Saturday. I ate really well on Sat & then fasted today until supper time. Then I had some vegetarian chili & spelt bread (which I am now totally in love with!) & skim milk. And then later, one of these...
This has become my go to snack when I feel I need something chocolatey without binging on a whole whack of something. It's rich enough that it's satisfying.. and in Canada it only has 3 pts! So... I totally love it.
So tomorrow I start out with week 2 of the DVDs & Mon it's the Build DVD. So we'll see how that goes. Wed is weigh in day. Can't wait!
These are a few of the tools I've ordered to help me with my goals: