So yesterday was a cardio/yoga day. I did the elliptical... 25 minutes, 2.63 miles. I didn't end up getting to do the 15 minute yoga DVD that came with the AHB program (funny how the day can slip away from you!) But I did get to stretch a lot after "running" One of my fave things to do on the elliptical is during the chorus of certain songs ... leaning forward & grabbing on to the middle handles (the ones that don't move) & bounce a little more & go a little faster... I pretend I'm in a spinning class... I'm a dork, but it's so fun... spices things up a bit.
And I was soooo sore yesterday. That Build DVD is killer. Normally I would've said "Oh, I'm too sore, I won't do the cardio today" And then I'd get off track & it'd be all over... But I went ahead & it wasn't too bad! I got a massage today & then I just finished the Burn DVD a little while ago.
So tomorrow is cardio/yoga & I don't have as much going on tomorrow...so hopefully I can go for longer on the elliptical & get the yoga dvd done.
And one other thing I've noticed since I've been exercising everyday... I don't have as much trouble falling asleep as I did before... YAY! (You were right Alex :)