Peanut Butter Cheesecake Protein Pudding

So I like to whip things up sometimes...throw things in until I think it will be good. Today my creation was a success! So yummy!

You will need:

 

*3/4 C ff greek yogurt

*2/3 scoop protein powder (I used Cellucor's Cookies n' Cream)

*1/4 packet of sugar free/ff cheesecake pudding mix

*1-2 TBSP of PB2 (depending on how peanut buttery you want it)

*1-2 TBSP unsw vanilla almond milk (depending on the consistency you want)

*1 tsp vanilla extract

*Sweet Drops Vanilla Crème (liquid stevia) to taste

*1-2 TBSP sf syrup (depending on the sweetness you want)

 

Mix together & enjoy!

 

Calories: 286  C:27 F:2 P:40

 

 

Clean Strawberry Cheescake French Toast Sandwich

I've discovered as I've been trying to eat healthy, work out & subsequently lose weight, that I don't do well with restrictions.  I hate limiting things & feeling like I "can't" have something...that makes me want it even more & eventually I'll give in & have it.

So as I've been eating clean I've discovered a whole world of re-makes... (thanks Instagram!) Twists on traditionally delectable recipes making them cleaner...healthier for me. So I thought I'd try my hand at creating a cleaner version of the above mentioned meal. Here goes!



For the French Toast:

*2 slices bread of choice

(mine is "light" bread I got in the States (35 calories per slice~ How do they do it down there?!?!)

*egg whites

*cinnamon

*Sweet Leaf Sweet Drops in Vanilla Crème

 

Strawberry Filling:

*Sliced strawberries (frozen or fresh)

*Sweet Leaf Sweet Drops in Vanilla Crème to taste

Mixed together (microwaving if frozen)

 

Cream Cheese Filling:

*2 TBSP fat free cream cheese

*1-2 TBSP 0% fat plain greek yogurt

*1-2 TBSP fat free cool whip

*1 tsp vanilla

*1 tsp Lorann Cream Cheese Baking Emulsion (optional~adds cream cheese flavor)

*Sweet Leaf Sweet Drops in Vanilla Crème to taste

Mix all ingredients together.

 

Assemble sandwich & enjoy warmed or cold!