Uh-Oh...

 
So I've gotten a little derailed with my uber-health conscious eating & fitness regime.  Last weekend I went to Edmonton with girls from work & gave myself a free pass to eat what I wanted for supper each night. I was still good for breakfast & lunch & I went to the gym at the hotel 2 out of the 3 days, but gave in & ate appetizers, entrees & desserts... and Baskin Robins... and then I never fully got back on board with eating clean & working out every day.  And I'm not gonna lie... I got slack with my scripture study & prayer too... so I feel like it's all connected & I need to jump back on the train.

So I just needed to make that confession & now I'm ready to start fresh tomorrow... starting with a nice egg white/veggie omelet!

I LOVE ADIDAS miCoach!!!

 1st part of run today

2nd part of run today

I can track all of my stats from my runs & once I get the miCoach pacer I can keep a more accurate stats like my heart rate, a more accurate running pace, etc. I also use the miCoach app for the iPhone that tracks my runs through GPS. All of these things are so motivational for me! 

I used to use the Nike + system (you may have seen my automatic posts on Facebook) but it doesn't have anything that I can use to track my heart rate as well... So Adidas miCoach it is!  Today I did almost 8km of running (well, jogging) (& only about 15% of that was walking breaks) ... so I'm really pumped about that!

And when I got on the scales today it said 208.4! Yay!