Here they are!
Ingredients
5 tablespoons = 75 ml coconut flour
2 teaspoons gluten-free baking powder
3 eggs
2 tablespoons sparkling water
1/3 cup = 80 ml Natvia for Baking OR other powdered erythritol-based sweetener (I used Sugar Twin's granular Sucralose)...waiting for the erythritol that I ordered to arrive!
Directions
- Preheat the oven to 350 °F (175 °C).
- Line a muffin pan with sturdy paper liners.
- Combine the coconut flour and the baking powder in a small bowl. Mix well.
- Combine the eggs, sparkling water and the sweetener in a large bowl. Whisk until well mixed.
- Add the coconut flour mixture to the egg mixture and whisk until smooth.
- Scoop the batter into each muffin cup.
- Bake for 20 minutes, or until a stick inserted in the middle of a muffin comes out dry.
- Let cool and serve.
This recipe made 5 good sized muffins. I baked these for exactly 20 min at 350 & they turned out perfectly. I had even added a little vanilla to the batter & they came out tasting like golden cake mix cupcakes. (I'm not gonna lie, the texture is a little "eggy" but they were still really good. I say were because Kacie proceeded to eat all of them (I had 1). So I'd say they were a win!
Nutrition information | Protein | Fat | Net carbs | kcal |
In total: | 26.9 g | 21.3 g | 10.1 g | 340 kcal |
Per muffin if 6 muffins in total: | 4.5 g | 3.6 g | 1.7 g | 57 kcal |
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