So as some of you may know, I recently met with one of the trainers at
VO2max, Jenn MacKinnon, & had a nutrition assessment done. I had to log my food for a week & then we met. She weighed me & did my measurements & took photos (*gasp*). Then we met a few days later & she gave me a meal plan. I was surprised at how many calories were involved. (1,800 is my "low" day) I was a little scared but I went forward with it. When I had my first weigh in (a week & a half later) I'd lost 6lbs! Yay!
I'm trying my best to stick to it exactly. I still have slip ups, but I'm doing much better than I had been in the past with eating properly. I'm motivated because I meet with her every week to weigh in. So eating has been going great, I'd say...and working out is going amazing too. I've been going to both bootcamps & CrossFit (depending on which one I can get to that day) & I'm loving it. Except burpees...
Burpees suck.
