Most Recent Weigh In & CrossFit Rules!

Weigh in today...success!! 3 lbs...I'm happy... "Slow & steady keeps the weight off for good" (that's how the saying goes, right?)  I've been making more good choices than bad with food & it's paying off.  And I've been working hard with CrossFit too... trying new things that I didn't think I could...

For example...

This is me doing my first ever handstand! (well, in the last 25 years anyway)  I didn't think I'd be able to do it, but I made the decision to try...and I did it! It felt so good I did it like 6 more times :)

And today I had a personal record of 165 lbs with back squats! 

So all in all it's been pretty awesome with CrossFit lately... I'm feeling really good...a lot stronger... and slimming down too!

'Til next time...