I'm getting a little more comfortable with this video blog thing. This time I talk about how important it is to "get after" your goals as soon as you can, before your body starts to betray you as you age & have permanent, long term damage.
Thursday, June 08, 2017
Wednesday, May 24, 2017
First Video Blog - May 23, 2017
Eek! I was sure I would never be able to do one of these - but I'm so excited about Intermittent Fasting & it's results so far that I just had to! More to come in the future!
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