You will need:
*1 Scoop protein powder (I used Beyond Yourself Choc Chip Cookie Dough)
*2/3 C Vanilla Yogurt of choice (I used Iogo Original)
*1 tsp vanilla
*A few drops of stevia (or sweetener of choice)
*Ice (I used about 7-8 cubes
*A little water (or milk of choice) - to get things moving in the blender
*1/2 protein bar (I used Kellogg's Double Chocolate Protein Bar)
*2 tsp unsweetened coconut
*Additions - I added 1 TBSP each of chia & psyllium husk, you could also add flax, seed, coconut oil, etc.
- Add all ingredients (except bar & coconut) to blender (I use a VitaMix) & blend away!
- Top with chopped protein bar & coconut.
Macros: 380 Cal. C 42/F 9/P 34
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