I'm getting a little more comfortable with this video blog thing. This time I talk about how important it is to "get after...

Eek! I was sure I would never be able to do one of these - but I'm so excited about Intermittent Fasting & it's results so far ...

So a while ago someone posted a recipe by Dr. Sara Solomon  and it showed up in my Facebook feed. It was for a clean protein chocolate bar s...

Last night when I was thinking about what I could make for breakfast today - as it's been getting a little colder & I've been ...

So I wouldn't even be able to hazard a guess with regards to how many times I've tried to lose weight, get healthy, eat better, work...