Thursday, June 08, 2017

Weekly Update #3 - "Get After It"

I'm getting a little more comfortable with this video blog thing. This time I talk about how important it is to "get after" your goals as soon as you can, before your body starts to betray you as you age & have permanent, long term damage. 

Wednesday, May 24, 2017

First Video Blog - May 23, 2017

Eek! I was sure I would never be able to do one of these - but I'm so excited about Intermittent Fasting & it's results so far that I just had to!  More to come in the future!