Some ups and downs...fairly consistent for eating well...got outside & to the gym a few times... all around, a pretty good week. So why am I not seeing anything on the scale? Should I just ditch the scale? I'm addicted to the scale (weigh 1x/day) & it gets VERY frustrating when I don't see the numbers go down...especially when I know I'm eating well & working out.
I will give it some more time, I guess. The last time I was eating really well & working out & the numbers were going down I was almost considering seeing an MD to see if there was something wrong metabolically. So I guess I'll hold to that this time around... If I'm not seeing results in 4 weeks of consistency (eating & exercise) I will go to my doctor to get some things checked out.
Until then...here is something I found on Pinterest...
Tuesday, November 25, 2014
Today was a good day... 2 "runs" ...total of 7.29 km...ate well. It's good that it was a good day. There haven't been too many of them lately. Luckily I have amazing people that care about me... People that hae asked me where the heck I've been...on Instagram, on Facebook, on this blog... Confession time: I've been a total slacker and unfortunately it's amounted to an alarmingly staggering 20lb weight gain....UGH...there... I said it.
I've always had hills and valleys of dedication and motivation & this time around has just been the worst. But I'll pick myself up again and keep going. Hopefully this time it will stick! It has to because I'm sure not getting any younger!