Now, that may not actually be true, but all I know is... Friday was the worst day for eating I`ve had so far. I knew it was going to happen sometime, & Friday was the day. It started with me not being prepared & having lunch at work with me. I went to Tim Hortons & got a Turkey sandwich, diet pepsi & apple fritter (which, after I looked at the nutritional guide, I realized I should NOT have gotten either of those things)
Then it was down hill from there in terms of the following:
Vanilla Bean Frappucino (no whip) from Starbucks & for some reason ANOTHER Apple Fritter, way too many of the Hersheys 100 calorie cookie bar snacks, a Hamburger & a Hot Dog for dinner & then more 100 calorie snack packs (just so you know, it`s not effective snacking if you`re eating more than one package in a sitting)
So the next morning I woke up & knew something was wrong. The entire day was spent on the couch (or on or over the toilet) in agony. I knew it was the flu because I had a fever & the chills as well, but I am also looking at it as being karma punishing me for eating so much junk. My body did NOT feel good afterwards & I hope I will never do that again!
But the good news is, in weighing myself this morning, I weighed in at 214.5 lbs... So 4.5 lbs lost & only 69.5 lbs to go! It`s starting to seem like a more tangible goal :) One of my goals is to be under 200 lbs by my birthday (July 19th) So I have 71 days to lose 15 lbs (1.5 lbs a week). I hope I can do it!