Well I found it really hard to post this week... with working full time, by the time I get home, it's hard to find the time to post... so sorry about that. Things went well this week, for the most part. I did well with working out (in the beginning of the week) & even tried Jillian Michaels' 30 Day Shred on one of my cardio days. It was intense... And I'm going to have to double up on bras next time.... Anyone have a good recommendation for bras that offer awesome support during vigorous workouts?
But by Thursday I found #1) I felt like I just didn't have time to workout ~ I had a lot of custom orders to do for the Farmer's Market & I was like, "Okay, I can run for 80 minutes, or I can get work done on custom orders"... and because of reason #2) I had little to no energy because of a head cold I'd had (& still have)... I was continuing to go go go at my normal pace & it finally wore me out. Thursday night I crashed at 8 & slept for an hour & then worked on custom orders.
And then Friday I REALLY didn't have time because I worked & then had to go right to the Farmers Market. And Saturday I just had ABSOLUTELY no energy at all after the Market & then running around with Owen until we picked Alex up.
BUT... my nutrition has still been really good & Tosca Reno says in her Eating Clean book that our physical shape is 80% nutrition. 10% genetics & 10% exercise... so I'm okay with my 3 day break... I got back on the horse (my elliptical) today & it felt great.
I weighed myself on the Wii on Thursday & it said 223.7 ( which is just a little more than 4 lbs down from the last weigh in) but I'll wait until my official weigh in date (Wednesday) I only like to weigh in every 2 weeks because I tend to go up & down. So we'll see.
But the main thing is ... I'm still going. Normally, but now, I definitely would've been off the bandwagon. So... YAY for me!
AND... they had cupcakes in Young Womens today (I teach the Mia Maids & Laurels) & I didn't have any :)