So yesterday was Sunday & was a rest day. I did mess up a little with eating, but I'll be okay. I find it's hardest in the evenings for me.
Today is a new day & it's the first day of my new program ... Action Hero Babe ... I found this program a while ago when I saw Jennifer Garner on Ellen using these cool little things that basically looked like furniture slides to help her do lunges... And I thought ... What a great idea! So I looked up Valerie Waters (Jennifer's trainer) & found the "Valslides" & then saw that she had the whole system... the Action Hero Babe system... so I ordered it right away... and I've had it for a while... but being back on the bandwagon now, I've committed to doing the 8 week program, starting today.
There's 6 different DVD's ... Build - Burn & Sculpt, each in Phase 1 (done for one month) & then Phase 2 (for the next month) ... Today I did the Build Phase 1 disc & man.... I'm sore... It's good... but it's done in circuits, so you get breaks... Anyway... I'm loving it so far... There's a whole binder that has your workouts & nutrition guide with recipes, your goals & motivations.... I'm hoping it'll help me stay on track.
So tomorrow is Cardio & Yoga... back to the elliptical I go!